C Bender 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
357
Calories
148
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 101 |
November 04, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 34 | 148 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 34 | 137 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 33 | 144 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 34 | 149 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 34 | 151 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 36 | 162 |
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Workout Graph
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