C Bender 5000m row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
361
Calories
151
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 637 |
| Drag Factor | 100 |
November 05, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 34 | 151 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 34 | 138 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 34 | 147 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 35 | 152 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 33 | 158 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 36 | 163 |
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Workout Graph
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