C Bender 5000m row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
360
Calories
144
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 104 |
November 06, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 34 | 144 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 34 | 132 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 35 | 138 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 34 | 145 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 34 | 148 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 38 | 161 |
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Workout Graph
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