C Bender 5000m row
5,000m
Meters
18:32.3
Time
1:51.2
Pace
361
Calories
154
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 104 |
November 09, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000m | 1:51.2 | 254 | 1175 | 34 | 154 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 33 | 149 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 35 | 151 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 35 | 151 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 34 | 156 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 36 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.