C Bender 4000m row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
297
Calories
156
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 36 |
| Stroke Count | 518 |
| Drag Factor | 104 |
November 10, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 36 | 156 |
| 2:50.6 | 800m | 1:46.6 | 289 | 1293 | 34 | 147 |
| 2:55.3 | 1,600m | 1:49.5 | 266 | 1215 | 36 | 155 |
| 2:56.7 | 2,400m | 1:50.4 | 260 | 1194 | 36 | 156 |
| 2:56.0 | 3,200m | 1:50.0 | 263 | 1205 | 36 | 161 |
| 2:50.8 | 4,000m | 1:46.7 | 288 | 1290 | 38 | 165 |
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Workout Graph
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