C Bender 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
147
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 104 |
November 11, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 35 | 147 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 35 | 134 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 34 | 142 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 34 | 147 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 35 | 151 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 38 | 161 |
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Workout Graph
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