C Bender 6000m row
6,000m
Meters
22:36.3
Time
1:53.0
Pace
425
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 104 |
November 12, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 6,000m | 1:53.0 | 242 | 1134 | 34 | 145 |
| 4:35.4 | 1,200m | 1:54.7 | 232 | 1097 | 36 | 134 |
| 4:36.2 | 2,400m | 1:55.0 | 230 | 1090 | 35 | 140 |
| 4:33.7 | 3,600m | 1:54.0 | 236 | 1112 | 34 | 145 |
| 4:29.8 | 4,800m | 1:52.4 | 246 | 1147 | 33 | 149 |
| 4:21.3 | 6,000m | 1:48.8 | 271 | 1233 | 36 | 160 |
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Workout Graph
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