C Bender 10000m row
10,000
Meters
37:33.9
Time
1:52.6
Pace
712
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 1329 |
| Drag Factor | 104 |
November 13, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:33.9 | 10,000 | 1:52.6 | 245 | 1137 | 712 | 35 | 151 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 139 | 35 | 140 |
| 7:34.3 | 4,000 | 1:53.5 | 239 | 1117 | 141 | 34 | 147 |
| 7:31.0 | 6,000 | 1:52.7 | 244 | 1133 | 142 | 36 | 152 |
| 7:29.8 | 8,000 | 1:52.4 | 246 | 1144 | 143 | 35 | 156 |
| 7:19.5 | 10,000 | 1:49.8 | 264 | 1204 | 147 | 36 | 163 |
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Workout Graph
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