C Bender 5000m row
5,000m
Meters
18:24.5
Time
1:50.4
Pace
363
Calories
149
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 35 |
| Stroke Count | 656 |
| Drag Factor | 104 |
November 14, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000m | 1:50.4 | 260 | 1193 | 35 | 149 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 35 | 139 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 35 | 147 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 34 | 149 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 36 | 153 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 38 | 159 |
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Workout Graph
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