C Bender 6000m row
6,000m
Meters
22:10.8
Time
1:50.9
Pace
436
Calories
152
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 794 |
| Drag Factor | 104 |
November 15, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 6,000m | 1:50.9 | 257 | 1183 | 35 | 152 |
| 4:29.1 | 1,200m | 1:52.1 | 248 | 1154 | 35 | 141 |
| 4:28.5 | 2,400m | 1:51.8 | 250 | 1160 | 36 | 148 |
| 4:27.3 | 3,600m | 1:51.3 | 253 | 1171 | 35 | 151 |
| 4:26.5 | 4,800m | 1:51.0 | 256 | 1179 | 36 | 156 |
| 4:19.4 | 6,000m | 1:48.0 | 277 | 1254 | 38 | 165 |
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Workout Graph
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