C Bender 46:16 row
12,039m
Meters
46:16.9
Time
1:55.3
Pace
832
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 1636 |
| Drag Factor | 105 |
November 18, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.9 | 12,039m | 1:55.3 | 228 | 1085 | 35 | 148 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 35 | 139 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 35 | 143 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 35 | 144 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 35 | 147 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 35 | 149 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 35 | 150 |
| 35:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 35 | 152 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 36 | 153 |
| 45:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 36 | 155 |
| 46:16.9 | 336m | 1:54.4 | 234 | 1103 | 35 | 155 |
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Workout Graph
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