C Bender 50:06 row
13,144m
Meters
50:06.7
Time
1:54.3
Pace
918
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 1792 |
| Drag Factor | 103 |
November 19, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 13,144m | 1:54.3 | 234 | 1105 | 35 | 147 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 36 | 141 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 35 | 145 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 35 | 143 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 36 | 149 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 36 | 146 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 36 | 145 |
| 35:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 36 | 150 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 36 | 150 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 36 | 150 |
| 50:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 36 | 152 |
| 50:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 152 |
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Workout Graph
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