C Bender 45:49 row
12,032m
Meters
45:49.5
Time
1:54.2
Pace
842
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 35 |
| Stroke Count | 1631 |
| Drag Factor | 104 |
November 20, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 12,032m | 1:54.2 | 235 | 1107 | 35 | 148 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 36 | 141 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 35 | 144 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 35 | 146 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 35 | 148 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 36 | 150 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 36 | 151 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 35 | 151 |
| 40:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 36 | 153 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 36 | 151 |
| 45:49.5 | 222m | 1:51.4 | 253 | 1169 | 33 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.