C Bender 42:22 row
11,068m
Meters
42:22.6
Time
1:54.8
Pace
769
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Stroke Count | 1494 |
| Drag Factor | 103 |
November 23, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.6 | 11,068m | 1:54.8 | 231 | 1094 | 35 | 142 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 35 | 131 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 35 | 136 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 35 | 142 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 35 | 142 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 35 | 145 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 35 | 144 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 35 | 144 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 36 | 147 |
| 42:22.6 | 622m | 1:54.6 | 232 | 1099 | 35 | 148 |
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Workout Graph
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