C Bender 38:44 row
10,121m
Meters
38:44.9
Time
1:54.8
Pace
703
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 1343 |
| Drag Factor | 103 |
November 28, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.9 | 10,121m | 1:54.8 | 231 | 1095 | 34 | 152 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 35 | 143 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 34 | 147 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 35 | 151 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 35 | 154 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 35 | 155 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 34 | 154 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 35 | 158 |
| 38:44.9 | 976m | 1:55.2 | 229 | 1087 | 34 | 155 |
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Workout Graph
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