C Bender 42:24 row
11,124m
Meters
42:24.4
Time
1:54.3
Pace
776
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 1450 |
| Drag Factor | 104 |
November 29, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 11,124m | 1:54.3 | 234 | 1105 | 34 | 149 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 35 | 139 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 | 145 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 34 | 143 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 34 | 148 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 34 | 152 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 34 | 151 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 34 | 153 |
| 40:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 34 | 155 |
| 42:24.4 | 632m | 1:54.2 | 235 | 1107 | 35 | 157 |
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Workout Graph
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