C Bender 53:35 row
14,040m
Meters
53:35.1
Time
1:54.4
Pace
979
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 1870 |
| Drag Factor | 102 |
November 30, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.1 | 14,040m | 1:54.4 | 233 | 1102 | 34 | 145 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 35 | 135 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 34 | 139 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 34 | 140 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 34 | 144 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 35 | 145 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 35 | 148 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 35 | 146 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 35 | 145 |
| 45:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 36 | 149 |
| 50:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 35 | 151 |
| 53:35.1 | 951m | 1:53.0 | 242 | 1132 | 36 | 156 |
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Workout Graph
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