C Bender 42:23 row
11,124m
Meters
42:23.9
Time
1:54.3
Pace
777
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 1457 |
| Drag Factor | 103 |
December 01, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.9 | 11,124m | 1:54.3 | 234 | 1105 | 34 | 147 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 34 | 140 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 34 | 145 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 34 | 146 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 34 | 148 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 34 | 146 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 | 148 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 35 | 151 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 35 | 149 |
| 42:23.9 | 616m | 1:56.8 | 220 | 1055 | 33 | 150 |
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Workout Graph
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