C Bender 1:00:58 row
16,038m
Meters
1:00:58.1
Time
1:54.0
Pace
1122
Calories
151
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 2135 |
| Drag Factor | 102 |
December 02, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.1 | 16,038m | 1:54.0 | 236 | 1112 | 34 | 151 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 34 | 140 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 34 | 148 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 35 | 149 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 35 | 149 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 35 | 148 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 34 | 154 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 34 | 151 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 35 | 152 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 35 | 152 |
| 50:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 36 | 154 |
| 55:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 36 | 153 |
| 1:00:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 36 | 159 |
| 1:00:58.1 | 278m | 1:44.4 | 307 | 1355 | 38 | 165 |
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Workout Graph
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