C Bender 42:25 row
11,125m
Meters
42:25.6
Time
1:54.4
Pace
776
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 1459 |
| Drag Factor | 104 |
December 03, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.6 | 11,125m | 1:54.4 | 234 | 1104 | 34 | 141 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 35 | 137 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 34 | 138 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 34 | 142 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 | 140 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 34 | 141 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 34 | 142 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 34 | 142 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 35 | 144 |
| 42:25.6 | 641m | 1:53.5 | 239 | 1122 | 35 | 146 |
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Workout Graph
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