C Bender 5000m row
5,000m
Meters
18:06.3
Time
1:48.6
Pace
372
Calories
154
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 103 |
December 06, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 5,000m | 1:48.6 | 273 | 1239 | 35 | 154 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 37 | 145 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 35 | 152 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 35 | 153 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 35 | 158 |
| 3:30.7 | 5,000m | 1:45.3 | 299 | 1330 | 37 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.