C Bender 42:10 row
11,137m
Meters
42:10.3
Time
1:53.5
Pace
784
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 1432 |
| Drag Factor | 102 |
December 09, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.3 | 11,137m | 1:53.5 | 239 | 1121 | 34 | 141 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 35 | 133 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 34 | 136 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 33 | 142 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 34 | 139 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 34 | 142 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 34 | 145 |
| 35:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 34 | 145 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 35 | 144 |
| 42:10.3 | 566m | 1:55.1 | 229 | 1089 | 33 | 143 |
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Workout Graph
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