C Bender 1:01:25 row
16,114m
Meters
1:01:25.4
Time
1:54.3
Pace
1125
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 2114 |
| Drag Factor | 102 |
December 10, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.4 | 16,114m | 1:54.3 | 234 | 1105 | 34 | 144 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 34 | 131 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 34 | 139 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 34 | 142 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 34 | 139 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 34 | 140 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 34 | 145 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 34 | 145 |
| 40:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 146 |
| 45:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 35 | 149 |
| 50:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 148 |
| 55:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 36 | 151 |
| 1:00:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 36 | 151 |
| 1:01:25.4 | 364m | 1:57.3 | 217 | 1046 | 34 | 150 |
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Workout Graph
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