C Bender 10000m row
10,000m
Meters
36:51.6
Time
1:50.5
Pace
730
Calories
151
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 35 |
| Stroke Count | 1324 |
| Drag Factor | 103 |
December 11, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.6 | 10,000m | 1:50.5 | 259 | 1190 | 35 | 151 |
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 36 | 144 |
| 7:26.9 | 4,000m | 1:51.7 | 251 | 1163 | 35 | 150 |
| 7:25.5 | 6,000m | 1:51.3 | 253 | 1171 | 36 | 146 |
| 7:25.5 | 8,000m | 1:51.3 | 253 | 1171 | 35 | 153 |
| 7:13.3 | 10,000m | 1:48.3 | 275 | 1247 | 38 | 163 |
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Workout Graph
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