C Bender 38:36 row
10,123m
Meters
38:36.2
Time
1:54.4
Pace
706
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 1338 |
| Drag Factor | 103 |
December 12, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.2 | 10,123m | 1:54.4 | 234 | 1104 | 34 | 138 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 35 | 133 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 35 | 137 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 34 | 138 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 34 | 140 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 35 | 140 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 35 | 140 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 35 | 141 |
| 38:36.2 | 947m | 1:54.1 | 235 | 1109 | 34 | 140 |
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Workout Graph
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