C Bender 42:13 row
11,121m
Meters
42:13.8
Time
1:53.9
Pace
780
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 1456 |
| Drag Factor | 104 |
December 16, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.8 | 11,121m | 1:53.9 | 237 | 1114 | 34 | 147 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 35 | 137 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 34 | 146 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 34 | 148 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 34 | 147 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 34 | 146 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 | 150 |
| 35:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 35 | 151 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 | 153 |
| 42:13.8 | 577m | 1:55.9 | 225 | 1072 | 33 | 149 |
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Workout Graph
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