C Bender 45:57 row
12,119m
Meters
45:57.4
Time
1:53.7
Pace
852
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 1587 |
| Drag Factor | 105 |
December 20, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 12,119m | 1:53.7 | 238 | 1118 | 34 | 142 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 35 | 134 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 34 | 139 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 34 | 140 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 143 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 34 | 142 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 35 | 143 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 34 | 143 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 35 | 148 |
| 45:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 35 | 149 |
| 45:57.4 | 248m | 1:55.7 | 226 | 1077 | 32 | 145 |
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Workout Graph
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