C Bender 41:56 row
11,124
Meters
41:56.5
Time
1:53.1
Pace
789
Calories
142
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 1475 |
| Drag Factor | 106 |
December 21, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.5 | 11,124 | 1:53.1 | 242 | 1132 | 789 | 35 | 142 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 35 | 134 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 34 | 139 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 34 | 142 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 35 | 138 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 35 | 140 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 35 | 140 |
| 35:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 35 | 142 |
| 40:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 37 | 148 |
| 41:56.5 | 544 | 1:47.0 | 285 | 1281 | 41 | 39 | 156 |
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Workout Graph
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