C Bender 38:09 row
10,103m
Meters
38:09.6
Time
1:53.3
Pace
712
Calories
146
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 1325 |
| Drag Factor | 100 |
December 27, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 10,103m | 1:53.3 | 241 | 1127 | 34 | 146 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 36 | 142 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 34 | 143 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 34 | 145 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 34 | 148 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 34 | 147 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 35 | 151 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 35 | 150 |
| 38:09.6 | 833m | 1:53.8 | 237 | 1117 | 35 | 149 |
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Workout Graph
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