C Bender 6000m row
6,000
Meters
22:18.7
Time
1:51.5
Pace
432
Calories
149
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 795 |
| Drag Factor | 102 |
December 28, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 6,000 | 1:51.5 | 252 | 1161 | 432 | 35 | 149 |
| 4:26.2 | 1,200 | 1:50.9 | 256 | 1176 | 87 | 35 | 141 |
| 4:34.0 | 2,400 | 1:54.1 | 235 | 1103 | 84 | 35 | 144 |
| 4:30.8 | 3,600 | 1:52.8 | 244 | 1129 | 85 | 35 | 149 |
| 4:28.4 | 4,800 | 1:51.8 | 250 | 1153 | 86 | 36 | 149 |
| 4:19.3 | 6,000 | 1:48.0 | 278 | 1249 | 90 | 37 | 162 |
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Workout Graph
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