C Bender 11000m row
11,000m
Meters
41:16.2
Time
1:52.5
Pace
786
Calories
147
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 1438 |
| Drag Factor | 102 |
December 29, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.2 | 11,000m | 1:52.5 | 245 | 1144 | 34 | 147 |
| 8:18.8 | 2,200m | 1:53.3 | 240 | 1126 | 34 | 140 |
| 8:18.7 | 4,400m | 1:53.3 | 240 | 1127 | 34 | 142 |
| 8:19.8 | 6,600m | 1:53.5 | 239 | 1121 | 35 | 145 |
| 8:15.7 | 8,800m | 1:52.6 | 245 | 1142 | 35 | 150 |
| 8:03.1 | 11,000m | 1:49.7 | 264 | 1210 | 37 | 161 |
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Workout Graph
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