C Bender 41:28 row
11,026m
Meters
41:28.3
Time
1:52.8
Pace
781
Calories
143
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Stroke Count | 1463 |
| Drag Factor | 103 |
January 02, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.3 | 11,026m | 1:52.8 | 244 | 1138 | 35 | 143 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 36 | 135 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 35 | 138 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 35 | 139 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 35 | 142 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 143 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 35 | 145 |
| 35:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 35 | 147 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 36 | 148 |
| 41:28.3 | 417m | 1:45.8 | 295 | 1314 | 37 | 158 |
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Workout Graph
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