C Bender 42:07 row
11,122
Meters
42:07.5
Time
1:53.6
Pace
783
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 1471 |
| Drag Factor | 102 |
January 03, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.5 | 11,122 | 1:53.6 | 239 | 1115 | 783 | 34 | 141 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 35 | 133 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 34 | 136 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 34 | 141 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 35 | 140 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 35 | 141 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 35 | 142 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 35 | 141 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 35 | 146 |
| 42:07.5 | 575 | 1:50.8 | 257 | 1157 | 41 | 35 | 149 |
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Workout Graph
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