C Bender 42:07 row
11,122m
Meters
42:07.5
Time
1:53.6
Pace
783
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 1471 |
| Drag Factor | 102 |
January 03, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.5 | 11,122m | 1:53.6 | 239 | 1121 | 34 | 141 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 35 | 133 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 34 | 136 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 | 141 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 140 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 | 141 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 35 | 142 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 35 | 141 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 35 | 146 |
| 42:07.5 | 575m | 1:50.8 | 257 | 1183 | 35 | 149 |
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Workout Graph
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