C Bender 10000m row
10,000
Meters
37:43.0
Time
1:53.1
Pace
708
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 35 |
| Stroke Count | 1324 |
| Drag Factor | 103 |
January 05, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:43.0 | 10,000 | 1:53.1 | 242 | 1126 | 708 | 35 | 143 |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1118 | 141 | 35 | 136 |
| 7:36.9 | 4,000 | 1:54.2 | 235 | 1103 | 140 | 35 | 140 |
| 7:34.7 | 6,000 | 1:53.6 | 238 | 1116 | 141 | 35 | 143 |
| 7:34.4 | 8,000 | 1:53.6 | 239 | 1117 | 141 | 35 | 144 |
| 7:23.2 | 10,000 | 1:50.8 | 257 | 1177 | 145 | 36 | 156 |
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Workout Graph
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