C Bender 42:05 row
11,111m
Meters
42:05.2
Time
1:53.6
Pace
782
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 1496 |
| Drag Factor | 103 |
January 07, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.2 | 11,111m | 1:53.6 | 239 | 1120 | 35 | 140 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 36 | 134 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 35 | 139 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 35 | 138 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 35 | 137 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 36 | 140 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 36 | 142 |
| 35:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 36 | 143 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 36 | 142 |
| 42:05.2 | 558m | 1:52.1 | 248 | 1153 | 37 | 148 |
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Workout Graph
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