C Bender 42:10 row
11,115m
Meters
42:10.0
Time
1:53.8
Pace
780
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 1519 |
| Drag Factor | 102 |
January 09, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.0 | 11,115m | 1:53.8 | 237 | 1117 | 36 | 138 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 36 | 131 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 36 | 134 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 36 | 138 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 36 | 139 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 36 | 139 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 36 | 137 |
| 35:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 36 | 142 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 37 | 143 |
| 42:10.0 | 565m | 1:55.0 | 230 | 1091 | 36 | 143 |
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Workout Graph
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