C Bender 45:59 row
12,121m
Meters
45:59.7
Time
1:53.8
Pace
849
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 1624 |
| Drag Factor | 101 |
January 15, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.7 | 12,121m | 1:53.8 | 237 | 1116 | 35 | 148 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 35 | 141 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 142 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 35 | 147 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 35 | 147 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 36 | 150 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 | 151 |
| 35:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 35 | 151 |
| 40:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 151 |
| 45:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 36 | 150 |
| 45:59.7 | 258m | 1:55.6 | 226 | 1077 | 34 | 151 |
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Workout Graph
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