C Bender 48:57 row
13,021m
Meters
48:57.4
Time
1:52.7
Pace
925
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 1732 |
| Drag Factor | 102 |
January 17, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 13,021m | 1:52.7 | 244 | 1139 | 35 | 146 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 35 | 140 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 35 | 143 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 34 | 144 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 35 | 144 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 | 144 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 36 | 144 |
| 35:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 35 | 146 |
| 40:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 36 | 149 |
| 45:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 36 | 148 |
| 48:57.4 | 1,096m | 1:48.3 | 276 | 1248 | 38 | 161 |
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Workout Graph
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