C Bender 38:24 row
10,116m
Meters
38:24.6
Time
1:53.9
Pace
711
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 1345 |
| Drag Factor | 103 |
January 19, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.6 | 10,116m | 1:53.9 | 237 | 1115 | 34 | 136 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 35 | 128 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 35 | 136 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 35 | 138 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 35 | 136 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 35 | 139 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 35 | 139 |
| 35:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 35 | 139 |
| 38:24.6 | 891m | 1:54.8 | 231 | 1095 | 34 | 138 |
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Workout Graph
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