C Bender 45:08 row
12,032m
Meters
45:08.9
Time
1:52.5
Pace
856
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 1584 |
| Drag Factor | 102 |
January 23, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 12,032m | 1:52.5 | 245 | 1144 | 35 | 153 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 34 | 143 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 34 | 147 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 35 | 149 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 147 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 35 | 152 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 35 | 155 |
| 35:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 35 | 156 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 36 | 157 |
| 45:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 37 | 162 |
| 45:08.9 | 35m | 2:07.1 | 170 | 886 | 13 | 162 |
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Workout Graph
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