C Bender 53:01 row
14,035m
Meters
53:01.9
Time
1:53.3
Pace
991
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 1844 |
| Drag Factor | 105 |
January 25, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.9 | 14,035m | 1:53.3 | 240 | 1126 | 34 | 146 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 34 | 135 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 34 | 142 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 34 | 143 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 | 143 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 35 | 146 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 | 148 |
| 35:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 35 | 149 |
| 40:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 35 | 148 |
| 45:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 35 | 150 |
| 50:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 36 | 156 |
| 53:01.9 | 815m | 1:51.5 | 252 | 1166 | 35 | 155 |
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Workout Graph
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