C Bender 57:13 row
15,072m
Meters
57:13.1
Time
1:53.8
Pace
1057
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 1999 |
| Drag Factor | 105 |
January 29, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.1 | 15,072m | 1:53.8 | 237 | 1115 | 34 | 144 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 34 | 137 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 35 | 140 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 35 | 142 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 35 | 145 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 35 | 142 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 34 | 147 |
| 35:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 35 | 143 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 35 | 145 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 35 | 146 |
| 50:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 35 | 147 |
| 55:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 36 | 149 |
| 57:13.1 | 576m | 1:55.5 | 227 | 1081 | 35 | 149 |
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Workout Graph
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