C Bender 5000m row
5,000
Meters
18:00.7
Time
1:48.0
Pace
374
Calories
156
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 657 |
| Drag Factor | 103 |
February 03, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.7 | 5,000 | 1:48.0 | 277 | 1245 | 374 | 36 | 156 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 77 | 37 | 148 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 36 | 154 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1221 | 74 | 37 | 156 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1222 | 74 | 36 | 159 |
| 3:33.5 | 5,000 | 1:46.7 | 288 | 1281 | 76 | 37 | 165 |
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Workout Graph
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