C Bender 6000m row
6,000
Meters
22:07.0
Time
1:50.5
Pace
438
Calories
143
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 36 |
| Stroke Count | 811 |
| Drag Factor | 103 |
February 20, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 6,000 | 1:50.5 | 259 | 1188 | 438 | 36 | 143 |
| 4:26.8 | 1,200 | 1:51.1 | 255 | 1173 | 87 | 36 | 132 |
| 4:29.7 | 2,400 | 1:52.3 | 247 | 1147 | 86 | 36 | 137 |
| 4:29.1 | 3,600 | 1:52.1 | 248 | 1150 | 86 | 36 | 142 |
| 4:24.6 | 4,800 | 1:50.2 | 261 | 1197 | 88 | 37 | 147 |
| 4:16.7 | 6,000 | 1:46.9 | 286 | 1276 | 91 | 39 | 158 |
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Workout Graph
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