C Bender 6000m row
6,000m
Meters
22:14.5
Time
1:51.2
Pace
433
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 36 |
| Stroke Count | 809 |
| Drag Factor | 104 |
February 21, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 6,000m | 1:51.2 | 254 | 1175 | 36 | 140 |
| 4:27.4 | 1,200m | 1:51.4 | 253 | 1170 | 36 | 129 |
| 4:31.7 | 2,400m | 1:53.2 | 241 | 1130 | 36 | 135 |
| 4:28.8 | 3,600m | 1:52.0 | 249 | 1157 | 36 | 140 |
| 4:25.1 | 4,800m | 1:50.4 | 260 | 1193 | 37 | 145 |
| 4:21.5 | 6,000m | 1:48.9 | 271 | 1231 | 38 | 152 |
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Workout Graph
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