C Bender 6000m row
6,000m
Meters
22:13.3
Time
1:51.1
Pace
435
Calories
140
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 805 |
| Drag Factor | 105 |
February 22, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 6,000m | 1:51.1 | 255 | 1178 | 36 | 140 |
| 4:25.9 | 1,200m | 1:50.7 | 257 | 1185 | 35 | 130 |
| 4:31.5 | 2,400m | 1:53.1 | 242 | 1132 | 36 | 134 |
| 4:29.5 | 3,600m | 1:52.2 | 247 | 1150 | 36 | 139 |
| 4:26.8 | 4,800m | 1:51.1 | 255 | 1176 | 36 | 145 |
| 4:19.6 | 6,000m | 1:48.1 | 277 | 1251 | 38 | 153 |
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Workout Graph
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