C Bender 5000m row
5,000m
Meters
18:06.0
Time
1:48.6
Pace
371
Calories
147
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 36 |
| Stroke Count | 659 |
| Drag Factor | 104 |
February 24, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 5,000m | 1:48.6 | 273 | 1240 | 36 | 147 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 35 | 136 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 36 | 143 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 37 | 147 |
| 3:37.4 | 4,000m | 1:48.7 | 273 | 1237 | 37 | 152 |
| 3:31.9 | 5,000m | 1:45.9 | 294 | 1312 | 38 | 160 |
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Workout Graph
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