C Bender 5000m row
5,000m
Meters
18:10.7
Time
1:49.0
Pace
370
Calories
154
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 36 |
| Stroke Count | 667 |
| Drag Factor | 100 |
February 26, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 5,000m | 1:49.0 | 270 | 1228 | 36 | 154 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 36 | 147 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 36 | 151 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 36 | 153 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 36 | 158 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 38 | 164 |
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Workout Graph
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