C Bender 6000m row
6,000m
Meters
22:13.3
Time
1:51.1
Pace
433
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 815 |
| Drag Factor | 102 |
March 01, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 6,000m | 1:51.1 | 255 | 1178 | 36 | 146 |
| 4:23.9 | 1,200m | 1:49.9 | 263 | 1206 | 37 | 140 |
| 4:30.3 | 2,400m | 1:52.6 | 245 | 1143 | 36 | 141 |
| 4:30.2 | 3,600m | 1:52.5 | 245 | 1144 | 36 | 145 |
| 4:28.7 | 4,800m | 1:51.9 | 249 | 1158 | 37 | 149 |
| 4:20.2 | 6,000m | 1:48.4 | 275 | 1245 | 38 | 158 |
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Workout Graph
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