C Bender 6000m row
6,000m
Meters
21:54.7
Time
1:49.5
Pace
442
Calories
152
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 101 |
March 02, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 6,000m | 1:49.5 | 266 | 1215 | 36 | 152 |
| 4:21.8 | 1,200m | 1:49.0 | 270 | 1228 | 36 | 143 |
| 4:25.3 | 2,400m | 1:50.5 | 259 | 1191 | 36 | 147 |
| 4:26.9 | 3,600m | 1:51.2 | 254 | 1175 | 37 | 152 |
| 4:24.6 | 4,800m | 1:50.2 | 261 | 1198 | 38 | 157 |
| 4:16.1 | 6,000m | 1:46.7 | 288 | 1291 | 38 | 164 |
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